Heat stroke or sunstroke is very common in the summer for workers who work at construction sites, roads, and projects.
What is dehydration?
Over-sweating and loss of fluids in the human body create weakness in the human body, this situation is called dehydration. The rising temperatures are the main cause of dehydration. We should decrease outdoor activities and follow precautions to prevent this. The human body relies on water to maintain essential functions of the body such as temperature regulation, digestion, and circulation. Otherwise, a man may be suffering an illness.
Signs and symptoms of dehydration.
- Dizziness
- Headache
- Weakness
- Heat beat
- Tension in body muscles
- Excessive fluid loss
- Dry mouth
- Yellow urine
- Blood pressure problem
- Unconsiousness
- Weak pulse
- heat exhaustion
Precautions and remedies
Increase Water Intake:
- Drink plenty of water throughout the day, even if you don’t feel thirsty because this thing protects0 us from Heat stroke or Sunstroke.
- When you’re outdoors carry a reusable water bottle with you to make it easier to stay hydrated.
- Consume beverages, especially if you’re engaged in strenuous physical activities or spending extended periods outdoors. Sports drinks or coconut water.
Avoid Dehydrating Beverages:
- Limit the intake of caffeinated and alcoholic beverages, as they can contribute to dehydration. These substances can have diuretic effects, increasing fluid loss.
Hydrating Foods:
- Include water-rich fruits and vegetables in your diet, such as watermelon, cucumber, strawberries, and celery. These foods not only provide hydration but also essential vitamins and minerals.
Stay Indoors During Peak Heat:
- Minimize outdoor activities during the hottest parts of the day, typically from late morning to mid-afternoon. If you need to be outside, take breaks in the shade and rest to avoid excessive sweating.
Protective Clothing:
- Wear light-colored, loose-fitting, and breathable clothing to help your body stay cool.
- A wide-brimmed hat and sunglasses can also provide additional protection from the sun.
Cool Showers:
- Take cool showers or baths to lower your body temperature, especially after engaging in physical activities. This can help prevent overheating and excessive sweating.
Recognize Warning Signs:
- Be aware of symptoms of dehydration, such as dizziness, rapid heartbeat, fatigue, and dry mouth.
- If you experience these symptoms, take immediate steps to rehydrate.